Mental Health Awareness & Wellness Planning
This course is designed to help individuals understand mental health fundamentals, break stigma, and build personalized wellness routines. It introduces emotional literacy, stress management techniques, mental health first aid, and holistic planning for balanced living. Whether you’re an educator, student, caregiver, or professional, this course will empower you with tools to prioritize self-care and support others with empathy, awareness, and strength
What will You Learn In this Course
Module 1: Introduction to Mental Health and Emotional Literacy
Module 2: Common Mental Health Conditions and Warning Signs
Module 3: Stress, Anxiety, and Burnout – Causes and Coping Strategies
Module 4: Building Resilience and Positive Mental Habits
Module 5: Wellness Planning – Sleep, Nutrition, Movement, and Boundaries
Module 6: Mindfulness and Emotional Regulation Practices
Module 7: Mental Health First Aid and Crisis
Response
Module 8: Seeking Help – Therapy, Counselling, and Peer Support
Module 9: Creating Safe Spaces in Schools, Workplaces, and Communities
Why People Choose The Brand Makers Academy ?
Transformation Over Information
No boring lectures. No endless theory. We give you clear, actionable frameworks that help you understand who you are, gain real confidence, and build brands that make an unforgettable impact.
Experience-Based, Practical Learning
Forget memorizing notes. At The Brand Makers Academy, you’ll work on real-world projects, dive into live case studies, participate in interactive workshops, and learn by doing. Because when you build with your hands, you remember with your heart.
Tailored, Personal
Guidance
No two people are alike. We take the time to understand your goals, strengths, and story-and help you build a brand strategy that fits you. This is your journey, and we’re here to walk it with you-step by step.
Get Started
Join Free Live Webinar
Ready to elevate your skills and build a powerful brand?
At The Brand Makers Academy, you’ll learn directly from industry experts who’ve been where you are and know how to help you grow.
Master the strategies. Build your influence. Lead with confidence.
This isn’t just a webinar-it’s your stepping stone to lasting success.
